From which continent did the Bantu originate?

The Bantu people originated from Africa, specifically in the region that includes present-day Nigeria and Cameroon. This migration that began around 1000 BCE led to the dispersal of Bantu-speaking groups across much of sub-Saharan Africa. The Bantu migration had a profound impact on the continent, as these groups introduced new agricultural techniques, ironworking, and cultural practices to the regions they settled. This movement facilitated the development of powerful kingdoms and diverse cultures throughout Africa, making it essential to recognize their African origins. Understanding the Bantu's beginnings and their migration patterns is crucial for grasping the historical and cultural dynamics of the African continent.